I’ve now been on the Cambridge Diet for four full days. I seem to have settled into the diet. The hunger pangs have disappeared and I seem to force myself to eat, rather than eating out of hunger. I already feel a difference; my legs feel lighter and the top that I have been using to weigh with my consultant feels looser.
Even though I only started on Monday, this morning, I had my official weigh-in with my lovely Cambridge consultant because we had decided to make Fridays our meeting days.
I am thrilled to report that in four days, I have lost 5.5 kg, that is, 12 pounds. I am two pounds away from losing my first stone.