I haven’t had much sleep. I am overwhelmed by the tidal waves of sadness that have hit me but early days, I’ll be fine. I’ve got to keep telling myself that.
Real life can wait. I can compartmentalise real life. Nothing comes between me and this weight loss journey. This is my time to finally lose weight and keep it off forever. Everything else can stay in its shelved compartment.
Brilliant news this morning is that I have hit another target.
In 27 full days on the Cambridge diet, I have lost a fraction over 1 1/2 stones. I have lost 9.9 kg, 21.8 pounds. My BMI has gone from a horrendous 48.3 to 44.5.
Here’s to hitting the next two targets. Another 2.5 kg (5.5 pounds) will mean that I have lost 10 % body fat with all its additional health benefits. 2.9 kg (6.4 pounds) will take me to the two stones mark.