Day 28: 217 Golf Balls Smashed

I haven’t had much sleep. I am overwhelmed by the tidal waves of sadness that have hit me but early days, I’ll be fine. I’ve got to keep telling myself that.

everything will be alright

Real life can wait. I can compartmentalise real life. Nothing comes between me and this weight loss journey. This is my time to finally lose weight and keep it off forever. Everything else can stay in its shelved compartment.

im doing this for me red

Brilliant news this morning is that I have hit another target.

In 27 full days on the Cambridge diet, I have lost a fraction over 1 1/2 stones. I have lost 9.9 kg, 21.8 pounds. My BMI has gone from a horrendous 48.3 to 44.5.


Here’s to hitting the next two targets. Another 2.5 kg (5.5 pounds) will mean that I have lost 10 % body fat with all its additional health benefits. 2.9 kg (6.4 pounds) will take me to the two stones mark.


ilostwhat 22 pounds


3 thoughts on “Day 28: 217 Golf Balls Smashed

  1. Well done, way to go. Am restarting this morning after an illness stopped me. The good news is by the time I weighed today, I have managed to keep 1.5 KG off. Started the initial one at 133.4 KG and was on it for just 5 days. This morning, am starting at 131.9. First target is to get to 125 KG before the 5th of April.

    Liked by 1 person

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