Day 33 – Weeks 4 & 5 Weigh-in

My Cambridge consultant was away last week, so no official Week 4 weigh-in.

I’m thrilled to report that I have now lost weight five weeks in a row. That’s most definitely a record for me in any diet ever.

I am also very proud of myself that in very difficult personal circumstances, I kept to my diet 100%. This reassures me that this is finally my time not only to lose weight but to maintain the weight loss. Emotional eating and all the triggers of overeating or eating junk food when the shit hits the fan, are now firmly in the past.

This diary will serve as a strong reminder that I can take whatever life throws at me without the destructive and vicious cycle of weight gain.

I get to decide whatever I put inside my mouth. End of.

junk-food

Week Four and Five’s verdict: Today’s weight 113.3 kg, weight loss in two weeks 2.7 kg (5.9 pounds); total weight loss; 11.1 kg (24.4 pounds)

I am only 1.7 kg (3.74 pounds) from the two stone mark! OMG!

Gold stars all round.

way to go

Advertisements

10 thoughts on “Day 33 – Weeks 4 & 5 Weigh-in

  1. I don’t even know what you look like but feel we have lots in common. I think you are incredible and you are doing so so well. Weird thing to say but I feel proud of you. I await your blog eagerly and always make time to read it properly. You’re so encouraging for me thank you. Here’s to your 2 stone I know that’s only around the corner 🌟🌟

    Liked by 1 person

    • Wow. Thank you so much Mary. What a lovely comment, not at all weird, I’m very much encouraged by it. Are you on a diet or Cambridge? I wish you all the very best and please stay in touch; we can encourage each other. x

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s