I teased yesterday that there might be some good news on the weight front.
I have now finally hit the 3 stone mark! Yeah baby. It doesn’t matter that my life is crumbling all around me. We can totally do this weight loss thing.
I’ve decided with my Cambridge Consultant Mandy, is to continue on Step 3 of the Cambridge diet until the weight loss stalls ago which means eating 1,000 calories a day, with a compulsory two Cambridge products to supply essential vitamins. Step 3 allows some good carbs like sweet potatoes, whole-wheat pasta and brown basmati rice every single day. I tried these for two days and decided to limit to weekend treats as my body retains too much water even with good carbs. So in place of carbs, I will eat more vegetables, salads and a third Cambridge product to make up the calories.
Week Fourteen’s verdict: today’s weight 104.6kg, week’s weight loss 1.3kg (2.9pounds); total weight loss; 19.8kg (43.6 pounds) 3 stones 1.7lbs to be precise…:-)
Next mini target, 3 1/2 stones!!