I’m thrilled to say that my little gamble to kick-start my stalled weight loss has paid off.
I am 0.66 pounds from losing four and a half stones!
The plan is to stay on Step 3 of the Cambridge Diet, eating 1000 calories a day until the weight loss stalls again. And when it does, I will step down to Step 2, that is, 810 calories.
Week Twenty four’s verdict: today’s weight 95.9 kg, week’s weight loss 1.1 kg (2.42 pounds); total weight loss; 28.5 kg (62.7 pounds)