This has been a week of ups and downs on the life front but on the diet front, I have stayed firmly in my zone. The week’s weight loss is recorded below.
I am not going to stop this diet until I hit a healthy weight.
I may stumble and fall, but I will get there some day.
As life continues to present challenges, I surround myself with words that encourage me to believe that I will not only survive this horrendous period of my life but I shall thrive.
I am a survivor and not a victim.
My life will be filled with joy, happiness and fulfilment and not strive, anger, bitterness and negativity.
I will at least keep trying my best.
So here are some of the little notes I leave for myself on the kitchen Island.
A little bit of self-love and self-healing. Not in a narcissistic way…hopefully.
Week Thirty Eight’s Verdict: today’s weight 88.2 kg, week’s weight loss 0.7 kg (1.54 pounds); total weight loss; 36.2 kg; 79.6 pounds; 5 stones 9.8 pounds