Day 265: Week 38 Weigh-In – Heal Thyself

This has been a week of ups and downs on the life front but on the diet front, I have stayed firmly in my zone. The week’s weight loss is recorded below.

I am not going to stop this diet until I hit a healthy weight.

I may stumble and fall, but I will get there some day.

As life continues to present challenges, I surround myself with words that encourage me to believe that I will not only survive this horrendous period of my life but I shall thrive.

I am a survivor and not a victim.

My life will be filled with joy, happiness and fulfilment and not strive, anger, bitterness and negativity.

I will at least keep trying my best.

So here are some of the little notes I leave for myself on the kitchen Island.

A little bit of self-love and self-healing. Not in a narcissistic way…hopefully.

2015-11-05 12.00.19

2015-11-05 11.58.53

2015-11-05 11.59.09

2015-11-05 11.59.31

2015-11-05 11.59.54

2015-11-05 12.06.16

2015-11-05 12.07.45

Week Thirty Eight’s Verdict: today’s weight 88.2 kg, week’s weight loss 0.7 kg (1.54 pounds); total weight loss; 36.2 kg; 79.6 pounds; 5 stones 9.8 pounds

; Screenshot_2015-11-06-09-59-07

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4 thoughts on “Day 265: Week 38 Weigh-In – Heal Thyself

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