I am disappointed in myself with today’s weigh-in.
It is not an excuse but I can’t begin to explain the immense stress I was on last couple of weeks before court. I must keep working on myself to make sure that immense stress doesn’t translate into reverting to destructive habits and putting on weight.
What’s done is done and I have to keep moving on.
Giving up on this diet is definitely not an option I’m willing to take.
The occasions I’ve lost huge amounts of weight in the past, I seem to get to around 86 kg and then nothing happens and eventually the diet fails and the weight starts to creep back in.
I’m hoping to finally break this spell and get below the 86 kg mark. I am also hoping to never see 90 something kg on the scale ever again.
Note to self: Must do better.
Week Forty Nine’s Verdict: today’s weight 90.8 kg, week’s weight gain 1.3 kg (2.86 pounds); total weight loss; 33.6 kg; 73.9 pounds; 5 stones 4 pounds