4

Day 325 – Care to Lose a Stone in 10 Weeks?

I had CBT therapy today and my therapist was very surprised when I told her how much weight I’ve lost so far. I guess it is difficult for someone who sees you regularly to realise that you’ve grown smaller. Either that or I am just huge…and still huge!

I’m energised with my weight loss quest and highly motivated to keep going and get to goal without messing around…too much.

So this year, I have set myself two mini targets to aim for, as well as a revised final target to reach goal weight, all with realistic and achievable timeframes – if I stick to the plan.

No messing.

lets fucking do this

All weights are based on my upstairs weight, wearing my nightie and not the official Cambridge Diet weight downstairs wearing the now tattered clothes I’ve won for every single official weigh-in.

Given that I have never been anywhere near the weight that takes my BMI into a healthy range (63.8kg; 10 stones) there is a chance that I might hit a weight that is more realistic for my body long before then and feel comfortable enough to start maintenance. For example, Dukan Diet, a diet that I have done with some success in the past, has calculated my realistic ideal weight based on my weight history, to be around 74kg; 11 stone 9. I suspect my real ideal weight might be more the Dukan weight than BMI but that’s a decision I would be very happy and extremely lucky to get to.

I am not doing New Year resolutions this year – it’s just a recipe for setting oneself up for failure. Instead, I choose to just get on with things and to try my utmost best to ensure that whatever crap (or joy) is going on in my life does not affect my weight loss journey.

I’ve got to do this one thing for myself. Lose weight.

Mini-Target One – Lose a Stone in 10 Weeks

By any weight-loss programme, losing a stone in 10 weeks is a realistic goal and I will be kicking myself if I don’t make this weight loss target.

If I hit this mini goal, I will be just another stone from my BMI becoming “overweight”. I have not been anywhere near overweight since I was 18 years old.

Starting Weight: 89.6kg; 14 stone 1

Starting Date: Tuesday 5th January, 2016

Goal Weight: 83.2kg; 13 stone 1

Goal Date: Tuesday 15th March, 2016

Total Weight-loss: 6.4 kg; 1 stone

Weeks to Target: 10 weeks

Weekly Weight Loss to Hit Goal: 0.64kg; 1.4lbs

Mini-Target Two – Best Birthday Present Ever: Become Overweight!

Starting Weight: 89.9kg; 14 stone 2

Starting Date: Monday 4th January, 2016

Goal Weight: 76.6kg; 12 stone

Goal Date: Monday 23rd May, 2016 (two weeks after my 43rd birthday)

Total Weight-loss: 13.3kg; 2 stone 1

Weeks to Target: 20 weeks

Weekly Weight Loss to Hit Goal: 0.67kg; 1.5lbs

Goal Weight Target – Hit Healthy BMI and Be Slim by End of Summer!

Starting weight: 90.6kg; 14 stone 3

Starting Date: Sunday 3rd January, 2016

Goal Weight: 63.8kg; 10 stone

Goal Date: Friday 30th September

Total Weight-loss: 26.8kg; 4 stone 3 pounds

Weeks to Target: 38 weeks and 5 days

Weekly Weight Loss to Hit Goal: 0.69kg; 1.5lbs

Would you like to join me in losing 1 stone in 10 weeks?

If so, please drop a comment here or check out the contact page and send me a private email. We can keep each other motivated and more importantly, accountable regardless of what weight loss or healthy regime you are on.

You can visualise what you might look at your idea weight like I have done in this post using Model My Diet.

Good luck to all of us.

Let’s kick some (fat) arse.

6

Day 236: Week 34 Weigh-In – Another Life Changing Target Smashed

This has been a horrendous week but as the title implies, I have some good news to share.

I wrote about my blip last Friday morning. It actually got worse than that. And then another blip on Monday night when I was in too much pain to be able to prepare a meal. Plus my period was on.

Excuses excuses excuses. Life is all about choices. I made some wrong choices on my diet this week, and it might happen again in this marathon quest but for now, I am back on track and I must keep going.

The good news is that I got back on that horse and even though I had gained silly weight from my blips as my body reacts insanely to carbs, I managed to lose all the gain plus a little more.

never let a stumble

This week I have lost 0.5 kg; that is 1.1 pounds.

But more importantly, today’s weight is 89.6kg. Not only am I thrilled to be 80something but my BMI has gone from 48.5 when I started this diet weighing 124.4kg, which is very high risk Morbidly Obese Class III to just under 35, which is low risk Obese Class I.

BMI-Graph

I celebrate becoming Obese Class I, changing my life and lowering my risks for illnesses including heart attacks, strokes, type 2 diabetes, high blood pressure and even breast and bowel cancer.

morbidly obese

The next stop in my BMI journey will be BMI classification Overweight. This will happen when my weight drops to 76.6kg. I am only 13 kg (28.6 pounds); a teeny weeny bit over 2 stones away from this target. The last time I was anywhere near 76.6 kg was when I was 18 years old.

My 42 years old heart skips a bit to realise that I am only two stones away from a weight I haven’t been anywhere near since I was a teenager.

I have no doubt that there will be other obstacles in my weight-loss journey.

I may stumble and fall but I have to remain strong and promise myself that for the first time in my life, I will get to the end of a weight loss journey.

If I fall, I get up and keep going. I owe it to myself to get to a healthy weight.

I must get to the end of this quest. I must complete this journey of self love.

The three visuals below from Model My Diet say it all; my weight at the beginning, my current weight and the future weight that takes me to a healthy BMI. I am more than half way through my weigh-loss quest.

ea36a53e730e7c535084bdd839bdffd7bf50ff15399625091d2d80732ad9875c 8262b83bb924fbce987a4d554ccbf936b171d2b18f27f0022debba284355da43 54633f210bec477d48a91f0cff62ea93fa0ee1a36928ada7e435b59ef7f4a249

Week Thirty Four’s Verdict: today’s weight 89.6 kg, week’s weight loss 0.5 kg (1.1 pounds); total weight loss; 34.8 kg; 76.6 pounds; 5 stones 6.7 pounds