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Day 52 of 100 Days Challenge

Some of you have been following my quest to lose weight on my Instagram page, link attached..

I’m sorry I haven’t posted here in such a long time…

Life has been busy.

Lots going on…

Lots to think of…

Lots to do…

My head is all over the place…

But here I am, so hello.

 I’ve continued on my 100 Days challenge and it’s been the longest in a very long time that I’ve stayed 100% on my diet.

100Days

Today is Day 52  and I’m mega proud of all the ladies that have survived so far on my Challenge. 29 ladies and one man, started the Challenge, 16 ladies remain…

Of the 14 of us, that have submitted Day 50 weights, we lost a whooping 199.5 pounds! That is, 90.7kg!14 stone, 3 lb and 15.3483 oz!

I am also very happy to report that in the last 51 days, I have lost 9.4kg, 20.7lbs, 1 stone, 6 lb and 11.5752 oz. 

Days 1 to 25 were fab on the weight loss front and I lost 6.8kg, 15lbs, 1 stone 1 lb in the first 25 Days, although the majority of my losses naturally happened in the first 10 days.

Days 25 to 50 were mega challenging. Lots of stalling and weight gain for no identifiable reason and in that quarter, I only lost a pathetic 4 pounds.

I am really hoping for better news on Days 50 to 75.

Following a frustrating 2/3 weeks, on Saturday, (Day 48), I decided to suspend the Cambridge diet and place myself on my own low carb diet, starting with a few days to a week of just protein, psyllium husk and milk, to get things moving again.

I am glad this appears to have stopped the frustrating weight gain and since Saturday, in just the last 3 days, I have lost 1.6kg; 3.5lbs.

The quest continues!

Please follow me on Instagram where I try to post every day.

 

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Day 759 – 100 Days Weight Loss WhatsApp Challenge

Sorry but no more new Challengers after Thursday night (16/3). We now need to concentrate on preparing the 28 who have signed up.

Anyone who has been following my blog knows that as my marriage unexpectedly exploded in 2015, and I saw myself facing the divorce from hell throughout 2015 and most of 2016, I continued to try to lose weight, albeit taking a very long scenic route and being on the diet on and off and off and off and off and on and off and on and off!

I’m sick of suspending life to climb on and off the diet wagon.

I’m good with weight maintaining because I actually enjoy low carbing and exercising, but I need to get to a comfortable weight first and I’m far from where I need to be.

Sadly, all the on and off and on and off and back again and off again mean that I have made little progress in the last six  months.

insanity

And so, I’ve decided to do something different…

Something I have never ever done before…

I’m going to go on a 100 Days Challenge of staying on my diet 100% with total accountability and total commitment.

100Days

This time though, I will be doing it with a bunch of other people.

And so, two days ago, I posted on Facebook and Instagram inviting friends, family and complete strangers, to join me in this challenge.

As of right now, 26 awesome people have taken up the challenge to change our lives together in 100 days.

If you would like to join us, send me your contact details on my Facebook or Instagram or email me.

Start Date: Monday 20th March, 2017

End Date: Tuesday 27th June, 2017

100 days

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Day 743: Meals for One – Instagram it.

Last night, one of my closest friends who lives in the States asked who eats all the meals I post on Instagram as she was curious whether I do that much entertaining.

I replied that I post low carb, low calorie (200 to 300 calories), healthy dinners I cook for…myself. I said that I still wanted to have lovely dinners, the sort you would cook for/with a partner, even though I am single and live on my own.

Being single and living on my own does not mean that I should resort to TV dinners or sad looking supermarket meals for one.

Following our discussions, I had time to think about this and as minor as it might sound, I am proud that I have not given up on life or gone for easy options when it comes to eating for one.

I love food…therein lies my problem with weight. And I love experimenting with food. I am proud that I have continued to do so.

But why one earth should lovely dinners be confined to only those who are coupled up? What’s next? Transform myself into the stereotypical spinster (what an ugly word) surrounded by countless cats?

No way.

Self love is about being kind to myself and doing those things that give me joy, which include cooking, and having delicious, sometimes elaborate and interesting home cooked meals…for one.

In other news, following my latest restart on my diet, as of this morning’s weigh-in, I have lost just over a stone in 8 days; 6.6 kg. Now, if I can lose 3 more stones, I will probably be done with this diet quest…

Please follow me on Instagram, belleslowcarbworld  where I post photos and recipes of of my low carb, low calories and healthy dinners.

Below are photos of some of the meals from the last week. Click on the photos for recipes.

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Day 623 – Thank You to Good Friends…We Are Yet to Meet.

I don’t care if it takes me a trillion days, a billion fails and a million restarts.

I owe it to myself and to every single person who reads this blog and who cares about my journey, to keep chipping away at my fat, until I reach goal.

So….I’m back on the diet wagon.

I want to say a massive thank you to all of you who have followed my journey and those of you who have become my friends on Facebook through this blog, and who have extended a real and genuine hand of friendship.

thank you

Although we have not met face to face…yet, your friendship and support are tremendously important and hugely appreciated by me.

Let’s face it, you know my innermost thoughts, which 99% of people closest to me in the “real world”, whatever that is, are not privy to. 

You are all very important to me as real and virtual lives merge in our world.

The comment below on my Facebook, following my last post, from an incredible lady who I have not met…yet, but who I greatly admire and very much care about, like I do my closest “real life” friends, moved me more than I can express.

And so, I say, thank you.

“You are so brave! What a journey you’ve been on! I remember a year ago telling you it would get easier….and I stand by that….it does, but I too, after 8 years of being divorced received a letter from my ex last week…and it still hurts. In my experience the pain dulls, but it never leaves entirely.

But that discomfort mustn’t stop you moving forward with your life and pursuing your own happiness every moment of every day!

This may not be the outcome you’d have chosen but it is a new page, a clean sheet for you to put your mark on, and knowing you lovely one, it’ll be beautiful!!! Big Love xxxx”

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Day 610 – From the mouth of babes…Instagram It.

Please join me on Instagram and please share the link with anyone who might be interested in healthy lunch or dinner ideas.

I only post pictures of meals I cook, which are all healthy, low carb, low calorie meals suitable for most diets including Step 2 Cambridge, Dukan, Atkins, Ketogenic diets, clean eating, low carbing etc.

https://www.instagram.com/belleslowcarbworld/

instagram-join-me

Yesterday, I spent nearly 5 hours in the company of two delightful boys, one is 7 and the other is 5.

We baked shortbread biscuits and a two layered vanilla birthday cake, with buttercup frosting, complete with birthday messages and candles, after which we invited their parents and 5 month old brother to join our little tea party.

I did not even have a teeny weeny piece of cake.

This is a first.

Ever.

There is hope for me yet.

birthday-cake

At one point, the 5 year old declared that I was his best “Belle.” His mum tells me this is the height of his compliments.

At another point, he said:

“Mummy said you’re separated from your husband and you are no longer friends. You have two new friends, X and Y.” He proclaimed, naming his brother and himself.

That comment nearly moved me to tears. I gave both of them a high five, a kiss and a cuddle.

He also declared that I had the nicest kitchen in the whole wide world.

mouth-of-babes

Isn’t it just amazing how kids can make everything seem so easy and uncomplicated?

not-complicated

Since the last time that I wrote, the transfer of equity of my beautiful home into my sole name has completed. I looked at the title deed with my full name on it, with tears of joy, so much pride and immense gratitude that I have come out of my nightmare with a clean break and with my home as mine.

Just over a week ago, I finally deleted my ex ‘s phone numbers and that of his mum and sister from my contact list. The time was right and it felt good to have that firm closure.

But…things are not completely over.

My ex is still continuing with his ridiculous and crazy stance of taking me to court to fight over a previously jointly used mac computer which is over three years old and which I have been using alone since he left in April 2015.

The fact that this man is going ahead with this utterly ridiculous case tells me that his madness has not waned. His ludicrous barrister, with over 20 years experience, had demanded half a day of a busy Central London court, the busiest family court in the country, to talk shit about this computer.

The court has allocated 5 minutes instead of the demanded half a day.

Oh and for this laughable case, we are both required to prepare like a real case, exchange witness statements, evidence and all sorts.

I have been told to be prepared to be totally lambasted by an angry judge for this stupid matter coming to court but so be it. 

I look forward to a fun trip to Central London after which I will meet a friend for dinner and have a laugh.

crazy

In other news, I am still doing well in my diet.

I am also using my gym and in the last couple of weeks, have decided to weigh once a week instead of my previous obsession of weighing two or three times daily.

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Week One, Day 572 – My Journey…Is Right on Time

A planned day off my diet, ended up being a week off my diet.

And so, on Saturday, I had yet another restart and so far, I’ve been 100% on my diet.

I am beginning to worry whether I will fail in this diet quest.

I obviously do not want to fail.

I am currently at a weight that is comfortable for me and I have never really managed to get below this sort of weight in any diet that I have been on.

Ever.

I have been on a quest to lose weight since age 9. I am 43 years old. 34 years of excessive fat is a long history to overcome. Even if I think of my weight struggles as an adult, since the age of 18, that means 25 years old of history. That’s a lot of years.

It is easy to give up.

It is easy to say that I have failed at every attempt to get to a healthy weight all my life and why should this time and this diet be any different.

It is easy to say that my history is very much against me.

It is easy to accept that maybe I’m just not meant to ever be a size 6.

It is easy to let the negativity get to me.

But self-love is about telling yourself the truth and being brutally honest with yourself.

Self-love is about admitting that there are all sorts of plans I have for my future that will never happen if I remain obese.

Self-love is about being the best version of myself that I can be.

Self-love is about reminding myself that I have survived 17 months of pure hell. That girl that thought that she didn’t want to live because her marriage ended, that girl who would cry herself to sleep over the heartbreak of the end of her marriage, survived that pure hell.

If I can survive 17 months of pure hell, surely I can control what goes from my hands to my mouth and therefore whether I remain obese forever or have a better life at a healthy weight.

I am channelling the me that  achieved ambitions way beyond all limitations even when I’m told by those who should know better to lower my expectations and ambitions.

I am channelling the me that achieved first class honours degree, distinction in post graduate studies, who won every single academic prize available and ended up  working in one of the top companies in the world in my professional field, before illness caused me to stop work.

own-hero

I am channelling the me that has a can do attitude that means that no is never the answer and who uses intelligence and creativity to create solutions for every problem that presents itself.

I am channelling the me that may have been dealt with a few bad hands by fate but is still standing and still finds reasons to smile.

I know the me above is still very much around, because that person is the only reason I could have survived my 17 months of hell.

That person can get to the end of this weight loss quest.

And so, I pledge that I do not care how often I fall down on this quest to break a weight problem of a lifetime, I will get up whenever I fail and I will carry on.

mirror-mirror

I do not care that every body else on the internet is losing all their excess weight in a few short months and my journey is taking forever. We are all different and we all have our own lives and quests to overcome.

This is my journey and it will take as long as it takes.

I do not care that my body doesn’t lose as much weight as everyone seem to do on the Cambridge diet, I will keep going.

I do not care that my body frustrates the hell out of me by often ceasing to lose weight when I am doing everything right, I will keep going until I reach my destination.

now-is-right-on-time

And so, here I am again, promising myself and everyone who has followed my weight loss quest that I will keep going until I hit a healthy weight or at least a weight that I have never achieved before given that I have no idea whether an NHS prescribed BMI friendly weight would look good on this 43 year old who has never been a healthy weight.

I am on yet another self-imposed 28 days challenge to lose a stone. The plan is to stay strictly on my diet except for one meal when a very good friend is taking me out to a very fancy restaurant for lunch. Yes, there is something like a free lunch…

And yes, it will be one lunch that will not be 100% on plan, but this time, it will stop at only one meal and not one week.

Week One, Day 572’s Verdict: today’s weight 90.1 kg, week’s weight loss 3.6 kg (7.9 pounds); total weight loss;  33.7 kg; 74.1 pounds; 5 stones 4 pounds

 

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Week Two, Day 558: Let Them Eat…Salad

It’s been a frustrating week on the weight front.

I have done my bit by staying on my diet 100% and my body has simply refused to play ball. I was 89.8 kg on Saturday, and since then, it’s been ups and downs, mostly ups and today, I am 90.6 kg. 

The weather in London has been very hot all week, and my consultant Mandy thinks it could be water retention which would of course make sense even though I’m very good with water, drinking around 3600ml or more of water daily.

It could also be hormonal. For the first time in years, my period is over 10 days later.

And no, there is zero per cent chance of me being pregnant.

On the Cambridge diet, I am allowed 80g in total of specific vegetables daily. This week, I have been craving big bowls of salad, the sort of salad I used to have when I was low carbing. A big bowl full of goodness. A bowl of mixed green salads (allowed on Cambridge diet as part of 80g daily allowance), black olives (not allowed), cucumber (allowed), salad onions (allowed), sweetcorn (not allowed), carrots (not allowed), assorted peppers (only green pepper allowed), chick peas (allowed as part of daily protein allowance)

A voice in my head is constantly asking what sort of stupid diet means that I cannot have a big bowl of salad if I fancy one?

C’mon, no one has ever gained weight by eating just salad.

I tell that voice that this is the smallest I’ve been in years.

chopped salad

OK, screw all that. 

If I still don’t lose any weight tomorrow, I’m having roast lamb, sweet potatoes and a big bowl of salad this weekend.

There are worst crimes against dieting.

It’s not like I’m planning to eat pizzas and cakes…

And who knows, a departure from the norm might shock my body and kickstart weight loss once again.

Week Two, Day 558’s Verdict: today’s weight 90.6 kg, week’s weight loss 0.1 kg gain (0.22 pounds); total weight loss;  33.2 kg; 73.04 pounds; 5 stones 3 pounds